Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:16 | +14.1% | 83th | 4:16 |
| Run 2 | 5:40 | 5:08 | +10.3% | 77th | 5:08 |
| Run 3 | 5:46 | 5:27 | +5.8% | 68th | 5:26 |
| Run 4 | 5:45 | 5:28 | +5.1% | 66th | 5:28 |
| Run 5 | 5:56 | 5:41 | +4.3% | 65th | 5:41 |
| Run 6 | 5:43 | 5:33 | +3.0% | 62th | 5:32 |
| Run 7 | 6:05 | 5:32 | +9.7% | 76th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +4.1% | 76th | 4:23 |
| Sled Push | strength | 3:02 | 2:36 | +16.4% | 81th | 2:36 |
| Sled Pull | strength | 4:34 | 4:31 | +0.8% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 3:56 | 5:17 | -25.6% | 17th | 5:17 |
| Row | aerobic | 4:49 | 4:47 | +0.6% | 59th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:59 | +1.3% | 60th | 1:59 |
| Sandbag Lunges | strength | 5:49 | 5:07 | +13.4% | 74th | 5:07 |
| Wall Balls | strength | 6:12 | 7:11 | -13.8% | 40th | 7:10 |
| Total Running | running | 39:48 | 37:28 | +6.2% | 68th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength