Greg Silva

South Africa 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

679
Place
Total Time
1:25:58
Performance
55.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.3% slower than expected
  • • Specific weakness: Sled Push - 19.5% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+6.1%
vs expected
running
+0.1%
vs expected