Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
679
Total Time
1:25:58
Overall Percentile
55.9
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:16 | -2.3% | 50th | 4:16 |
| Run 2 | 5:03 | 5:08 | -1.8% | 50th | 5:08 |
| Run 3 | 5:33 | 5:27 | +1.7% | 59th | 5:26 |
| Run 4 | 5:32 | 5:28 | +1.1% | 58th | 5:28 |
| Run 5 | 5:53 | 5:41 | +3.3% | 63th | 5:41 |
| Run 6 | 5:40 | 5:33 | +2.0% | 60th | 5:32 |
| Run 7 | 5:41 | 5:33 | +2.4% | 61th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.5% | 69th | 4:23 |
| Sled Push | strength | 3:07 | 2:36 | +19.5% | 84th | 2:36 |
| Sled Pull | strength | 5:30 | 4:32 | +21.3% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 4:53 | 5:17 | -7.8% | 43th | 5:17 |
| Row | aerobic | 5:00 | 4:47 | +4.4% | 74th | 4:47 |
| Farmers Carry | strength | 2:11 | 1:59 | +9.6% | 72th | 1:59 |
| Sandbag Lunges | strength | 4:41 | 5:08 | -8.8% | 42th | 5:07 |
| Wall Balls | strength | 6:25 | 7:12 | -10.9% | 45th | 7:10 |
| Total Running | running | 37:33 | 37:30 | +0.1% | 56th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength