David Nixon
Ireland
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
696
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 19.5% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+11.2%
vs expected
running
-4.8%
vs expected