Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Nixon
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:18 | -2.0% | 52th | 4:16 |
| Run 2 | 5:03 | 5:09 | -2.2% | 50th | 5:08 |
| Run 3 | 5:11 | 5:28 | -5.4% | 42th | 5:26 |
| Run 4 | 5:11 | 5:30 | -5.8% | 41th | 5:28 |
| Run 5 | 5:27 | 5:43 | -4.7% | 45th | 5:41 |
| Run 6 | 5:18 | 5:34 | -5.1% | 44th | 5:32 |
| Run 7 | 5:28 | 5:34 | -2.0% | 51th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.8% | 45th | 4:23 |
| Sled Push | strength | 2:47 | 2:37 | +6.1% | 68th | 2:36 |
| Sled Pull | strength | 4:38 | 4:33 | +1.6% | 60th | 4:31 |
| Burpee Broad Jump | aerobic | 6:01 | 5:20 | +12.7% | 73th | 5:17 |
| Row | aerobic | 4:43 | 4:48 | -1.8% | 49th | 4:47 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.5% | 80th | 1:59 |
| Sandbag Lunges | strength | 5:51 | 5:10 | +13.1% | 74th | 5:07 |
| Wall Balls | strength | 8:41 | 7:16 | +19.5% | 77th | 7:10 |
| Total Running | running | 35:51 | 37:40 | -4.8% | 43th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength