Jon-arne Hasund
Norway
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
701
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.6% below expected on total running time
- • Specific weakness: Wall Balls - 21.5% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+6.8%
vs expected
running
+6.6%
vs expected