Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.0
Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: +17.7%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:18 | -19.2% | 9th | 4:16 |
| Run 2 | 7:43 | 5:10 | +49.1% | 100th | 5:08 |
| Run 3 | 7:47 | 5:29 | +41.7% | 99th | 5:26 |
| Run 4 | 7:47 | 5:30 | +41.2% | 99th | 5:28 |
| Run 5 | 4:33 | 5:44 | -20.7% | 10th | 5:41 |
| Run 6 | 4:29 | 5:35 | -19.9% | 11th | 5:32 |
| Run 7 | 4:26 | 5:35 | -20.7% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:24 | -10.3% | 5th | 4:23 |
| Sled Push | strength | 2:35 | 2:37 | -1.8% | 53th | 2:36 |
| Sled Pull | strength | 4:24 | 4:34 | -3.8% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 5:49 | 5:21 | +8.6% | 69th | 5:17 |
| Row | aerobic | 4:40 | 4:48 | -2.9% | 43th | 4:47 |
| Farmers Carry | strength | 2:06 | 2:00 | +4.4% | 66th | 1:59 |
| Sandbag Lunges | strength | 5:54 | 5:11 | +13.7% | 76th | 5:07 |
| Wall Balls | strength | 8:52 | 7:17 | +21.5% | 79th | 7:10 |
| Total Running | running | 40:14 | 37:45 | +6.6% | 71th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength