Raymond Paldanius

Norway 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

703
Place
Total Time
1:26:38
Performance
57.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 174.9% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+24.5%
vs expected
running
+2.0%
vs expected