Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
703
Total Time
1:26:38
Overall Percentile
57.9
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:18 | +2.0% | 64th | 4:16 |
| Run 2 | 5:23 | 5:10 | +4.0% | 67th | 5:08 |
| Run 3 | 5:30 | 5:29 | +0.1% | 57th | 5:26 |
| Run 4 | 5:36 | 5:30 | +1.5% | 61th | 5:28 |
| Run 5 | 5:49 | 5:44 | +1.4% | 60th | 5:41 |
| Run 6 | 5:49 | 5:35 | +3.9% | 65th | 5:32 |
| Run 7 | 6:01 | 5:35 | +7.6% | 73th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 174.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.8% | 68th | 4:23 |
| Sled Push | strength | 7:14 | 2:37 | +174.9% | 100th | 2:36 |
| Sled Pull | strength | 4:19 | 4:34 | -5.7% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 5:13 | 5:21 | -2.7% | 53th | 5:17 |
| Row | aerobic | 4:32 | 4:48 | -5.7% | 26th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:00 | -7.2% | 46th | 1:59 |
| Sandbag Lunges | strength | 4:44 | 5:11 | -8.9% | 44th | 5:07 |
| Wall Balls | strength | 5:03 | 7:18 | -30.9% | 15th | 7:10 |
| Total Running | running | 38:32 | 37:45 | +2.0% | 61th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength