Sam Sheardown
United Kingdom
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
721
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 67.8% slower than expected
- • Specific weakness: Sandbag Lunges - 23.1% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+21.0%
vs expected
running
-13.0%
vs expected