Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Sheardown
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
721
Total Time
1:27:11
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:20 | -16.2% | 14th | 4:16 |
| Run 2 | 4:27 | 5:12 | -14.5% | 19th | 5:08 |
| Run 3 | 4:50 | 5:31 | -12.5% | 26th | 5:26 |
| Run 4 | 4:57 | 5:32 | -10.8% | 30th | 5:28 |
| Run 5 | 5:14 | 5:46 | -9.3% | 35th | 5:41 |
| Run 6 | 5:02 | 5:37 | -10.6% | 32th | 5:32 |
| Run 7 | 4:54 | 5:37 | -12.9% | 25th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -1.1% | 53th | 4:23 |
| Sled Push | strength | 3:02 | 2:39 | +14.4% | 81th | 2:36 |
| Sled Pull | strength | 4:55 | 4:36 | +6.6% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 5:39 | 5:24 | +4.4% | 65th | 5:17 |
| Row | aerobic | 5:05 | 4:49 | +5.4% | 81th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:01 | -7.1% | 48th | 1:59 |
| Sandbag Lunges | strength | 6:27 | 5:14 | +23.1% | 85th | 5:07 |
| Wall Balls | strength | 12:24 | 7:23 | +67.8% | 97th | 7:10 |
| Total Running | running | 33:02 | 37:59 | -13.0% | 24th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength