Paul Drury

United Kingdom 45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

725
Place
Total Time
1:27:22
Performance
59.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Farmers Carry - 25.4% slower than expected

Category Performance

aerobic
-7.9%
vs expected
strength
+7.6%
vs expected
running
+3.1%
vs expected