Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
725
Total Time
1:27:22
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +17.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:20 | +3.2% | 68th | 4:16 |
| Run 2 | 5:13 | 5:12 | +0.0% | 58th | 5:08 |
| Run 3 | 5:20 | 5:32 | -3.7% | 49th | 5:26 |
| Run 4 | 5:23 | 5:33 | -3.1% | 52th | 5:28 |
| Run 5 | 5:53 | 5:47 | +1.7% | 63th | 5:41 |
| Run 6 | 6:50 | 5:38 | +21.1% | 92th | 5:32 |
| Run 7 | 6:06 | 5:38 | +8.2% | 76th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -3.8% | 36th | 4:23 |
| Sled Push | strength | 2:32 | 2:39 | -4.7% | 50th | 2:36 |
| Sled Pull | strength | 4:57 | 4:37 | +7.0% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 4:17 | 5:25 | -21.1% | 26th | 5:17 |
| Row | aerobic | 4:53 | 4:49 | +1.2% | 64th | 4:47 |
| Farmers Carry | strength | 2:33 | 2:02 | +25.4% | 89th | 1:59 |
| Sandbag Lunges | strength | 4:59 | 5:15 | -5.2% | 52th | 5:07 |
| Wall Balls | strength | 8:34 | 7:25 | +15.5% | 76th | 7:10 |
| Total Running | running | 39:14 | 38:03 | +3.1% | 65th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength