Kiefer Goncalves
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 45.5% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
+25.1%
vs expected
running
+0.2%
vs expected