Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:46 | +0.2% | 1th | 6:40 |
| Run 2 | 3:52 | 3:47 | +2.1% | 2th | 5:24 |
| Run 3 | 4:01 | 4:01 | -0.0% | 2th | 5:42 |
| Run 4 | 4:02 | 4:01 | +0.3% | 1th | 5:44 |
| Run 5 | 4:07 | 4:00 | +2.7% | 2th | 5:51 |
| Run 6 | 4:00 | 3:57 | +1.2% | 1th | 5:46 |
| Run 7 | 4:00 | 3:57 | +0.9% | 1th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.2% | 1th | 4:22 |
| Sled Push | strength | 1:57 | 1:20 | +45.5% | 51th | 1:59 |
| Sled Pull | strength | 3:11 | 2:37 | +21.6% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 2:20 | 1:51 | +25.7% | 6th | 3:24 |
| Row | aerobic | 4:08 | 3:59 | +3.7% | 4th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:15 | +11.3% | 7th | 1:48 |
| Sandbag Lunges | strength | 2:46 | 2:10 | +27.6% | 7th | 3:54 |
| Wall Balls | strength | 3:30 | 2:55 | +19.6% | 1th | 5:02 |
| Total Running | running | 28:49 | 28:45 | +0.2% | 1th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength