Stuart Frankfort
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
140
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 32.3% slower than expected
Category Performance
aerobic
+11.9%
vs expected
strength
+15.1%
vs expected
running
-2.0%
vs expected