Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:34 | +1.1% | 16th | 6:40 |
| Run 2 | 4:28 | 4:27 | +0.1% | 13th | 5:24 |
| Run 3 | 4:40 | 4:43 | -1.2% | 11th | 5:42 |
| Run 4 | 4:43 | 4:44 | -0.5% | 12th | 5:44 |
| Run 5 | 4:39 | 4:47 | -2.8% | 8th | 5:51 |
| Run 6 | 4:34 | 4:43 | -3.2% | 9th | 5:46 |
| Run 7 | 4:35 | 4:42 | -2.7% | 9th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.1% | 21th | 4:22 |
| Sled Push | strength | 1:53 | 1:36 | +16.6% | 41th | 1:59 |
| Sled Pull | strength | 3:42 | 3:19 | +11.1% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 3:18 | 2:30 | +31.6% | 49th | 3:24 |
| Row | aerobic | 4:25 | 4:19 | +2.1% | 19th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:29 | +20.7% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:50 | 2:53 | +32.3% | 53th | 3:54 |
| Wall Balls | strength | 3:37 | 3:48 | -5.1% | 3th | 5:02 |
| Total Running | running | 33:17 | 33:56 | -2.0% | 10th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength