Jack Hamilton

Ireland 25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

743
Place
Total Time
1:27:54
Performance
61.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 35.0% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+4.0%
vs expected
running
-4.3%
vs expected