Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:22 | -3.8% | 51th | 4:16 |
| Run 2 | 5:06 | 5:14 | -2.7% | 53th | 5:08 |
| Run 3 | 5:24 | 5:34 | -3.0% | 52th | 5:26 |
| Run 4 | 5:27 | 5:35 | -2.5% | 55th | 5:28 |
| Run 5 | 5:51 | 5:49 | +0.6% | 61th | 5:41 |
| Run 6 | 5:27 | 5:40 | -4.0% | 51th | 5:32 |
| Run 7 | 5:11 | 5:40 | -8.6% | 39th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:25 | -10.4% | 5th | 4:23 |
| Sled Push | strength | 2:50 | 2:40 | +5.9% | 71th | 2:36 |
| Sled Pull | strength | 4:07 | 4:39 | -11.6% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 7:24 | 5:28 | +35.0% | 92th | 5:17 |
| Row | aerobic | 4:43 | 4:50 | -2.5% | 49th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:02 | +0.9% | 63th | 1:59 |
| Sandbag Lunges | strength | 5:06 | 5:18 | -3.8% | 56th | 5:07 |
| Wall Balls | strength | 9:39 | 7:30 | +28.7% | 86th | 7:10 |
| Total Running | running | 36:38 | 38:16 | -4.3% | 49th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength