Håkon Rønvik
Norway
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
745
Place
Training Recommendations
- • Focus on lower body/quad strength - 37.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 165.1% slower than expected
- • Specific weakness: Farmers Carry - 30.8% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+37.7%
vs expected
running
-9.0%
vs expected