Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Håkon Rønvik
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +17.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:22 | +23.2% | 95th | 4:16 |
| Run 2 | 4:46 | 5:14 | -9.1% | 35th | 5:08 |
| Run 3 | 4:53 | 5:34 | -12.4% | 28th | 5:26 |
| Run 4 | 4:54 | 5:35 | -12.4% | 28th | 5:28 |
| Run 5 | 5:12 | 5:49 | -10.7% | 34th | 5:41 |
| Run 6 | 4:54 | 5:40 | -13.7% | 26th | 5:32 |
| Run 7 | 4:50 | 5:40 | -14.8% | 22th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 37.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 165.1% slower than expected
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:25 | -5.2% | 29th | 4:23 |
| Sled Push | strength | 7:06 | 2:40 | +165.1% | 100th | 2:36 |
| Sled Pull | strength | 4:15 | 4:39 | -8.9% | 43th | 4:31 |
| Burpee Broad Jump | aerobic | 5:48 | 5:29 | +5.7% | 68th | 5:17 |
| Row | aerobic | 4:48 | 4:50 | -0.8% | 57th | 4:47 |
| Farmers Carry | strength | 2:41 | 2:03 | +30.8% | 93th | 1:59 |
| Sandbag Lunges | strength | 5:37 | 5:18 | +5.8% | 69th | 5:07 |
| Wall Balls | strength | 7:11 | 7:30 | -4.4% | 57th | 7:10 |
| Total Running | running | 34:52 | 38:17 | -9.0% | 36th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength