Ryszard Stawarz

Sweden 45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

749
Place
Total Time
1:28:02
Performance
61.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.1% slower than expected
  • • Specific weakness: Wall Balls - 19.4% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+10.7%
vs expected
running
-7.5%
vs expected