Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ryszard Stawarz
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.3%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:22 | -9.7% | 34th | 4:16 |
| Run 2 | 4:56 | 5:14 | -6.0% | 44th | 5:08 |
| Run 3 | 5:23 | 5:34 | -3.4% | 51th | 5:26 |
| Run 4 | 5:11 | 5:35 | -7.4% | 41th | 5:28 |
| Run 5 | 5:18 | 5:49 | -9.0% | 38th | 5:41 |
| Run 6 | 5:19 | 5:41 | -6.5% | 45th | 5:32 |
| Run 7 | 5:22 | 5:40 | -5.5% | 48th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.3% | 59th | 4:23 |
| Sled Push | strength | 2:58 | 2:40 | +10.7% | 78th | 2:36 |
| Sled Pull | strength | 5:07 | 4:40 | +9.6% | 76th | 4:31 |
| Burpee Broad Jump | aerobic | 5:57 | 5:29 | +8.3% | 72th | 5:17 |
| Row | aerobic | 4:42 | 4:50 | -2.9% | 47th | 4:47 |
| Farmers Carry | strength | 1:54 | 2:03 | -7.4% | 50th | 1:59 |
| Sandbag Lunges | strength | 6:26 | 5:18 | +21.1% | 85th | 5:07 |
| Wall Balls | strength | 8:59 | 7:31 | +19.4% | 80th | 7:10 |
| Total Running | running | 35:26 | 38:19 | -7.5% | 40th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength