Tomas Nygård

Sweden 55-59
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

753
Place
Total Time
1:28:10
Performance
62.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 27.1% slower than expected
  • • Specific weakness: Burpee Broad Jump - 7.7% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+5.7%
vs expected
running
+0.5%
vs expected