Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:22 | +3.2% | 70th | 4:16 |
| Run 2 | 5:22 | 5:15 | +2.1% | 66th | 5:08 |
| Run 3 | 5:30 | 5:34 | -1.5% | 57th | 5:26 |
| Run 4 | 5:34 | 5:36 | -0.7% | 59th | 5:28 |
| Run 5 | 5:56 | 5:50 | +1.7% | 65th | 5:41 |
| Run 6 | 5:53 | 5:41 | +3.3% | 67th | 5:32 |
| Run 7 | 5:47 | 5:41 | +1.7% | 65th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -3.0% | 43th | 4:23 |
| Sled Push | strength | 2:45 | 2:41 | +2.4% | 66th | 2:36 |
| Sled Pull | strength | 4:04 | 4:40 | -13.0% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 5:56 | 5:30 | +7.7% | 71th | 5:17 |
| Row | aerobic | 4:45 | 4:50 | -2.0% | 53th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:03 | +5.3% | 71th | 1:59 |
| Sandbag Lunges | strength | 6:46 | 5:19 | +27.1% | 89th | 5:07 |
| Wall Balls | strength | 8:02 | 7:32 | +6.5% | 70th | 7:10 |
| Total Running | running | 38:33 | 38:22 | +0.5% | 61th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength