Jay Ross

40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

142
Place
Total Time
1:09:48
Performance
11.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 151.2% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.7% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+31.1%
vs expected
running
-1.1%
vs expected