Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
142
Total Time
1:09:48
Overall Percentile
11.6
Lower is faster
Athlete
Jay Ross

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -3.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:34 -4.1% 9th 6:40
Run 2 4:31 4:28 +1.1% 15th 5:24
Run 3 4:48 4:43 +1.5% 16th 5:42
Run 4 4:43 4:44 -0.6% 12th 5:44
Run 5 4:43 4:47 -1.6% 10th 5:51
Run 6 4:47 4:43 +1.3% 14th 5:46
Run 7 4:44 4:43 +0.3% 14th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:03 -4.5% 2th 4:22
Sled Push strength 1:38 1:37 +1.0% 13th 1:59
Sled Pull strength 3:25 3:20 +2.4% 14th 4:19
Burpee Broad Jump aerobic 2:41 2:30 +6.7% 18th 3:24
Row aerobic 4:12 4:19 -2.9% 5th 4:47
Farmers Carry strength 3:45 1:29 +151.2% 100th 1:48
Sandbag Lunges strength 3:00 2:54 +3.4% 15th 3:54
Wall Balls strength 3:44 3:49 -2.2% 6th 5:02
Total Running running 33:37 33:59 -1.1% 11th 41:09

How to Read This Analysis