Michael Williams
United Kingdom
25-29
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
758
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 70.3% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+12.5%
vs expected
running
-8.9%
vs expected
Cardiff 2025 - S8
hyrox_men
1956
Place
Training Recommendations
- • Focus on running endurance - 7.8% below expected on total running time
- • Specific weakness: Total Running - 7.8% slower than expected
Category Performance
aerobic
-5.3%
vs expected
strength
-23.4%
vs expected
running
+7.8%
vs expected