Christian Overgaard

Denmark 16-24
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

77
Place
Total Time
1:06:55
Performance
6.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 20.3% slower than expected

Category Performance

aerobic
+9.6%
vs expected
strength
+10.5%
vs expected
running
-0.4%
vs expected