Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
77
Total Time
1:06:55
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:27 | -4.4% | 4th | 4:16 |
| Run 2 | 4:10 | 4:09 | +0.1% | 8th | 5:08 |
| Run 3 | 4:26 | 4:21 | +1.8% | 10th | 5:26 |
| Run 4 | 4:24 | 4:21 | +1.0% | 8th | 5:28 |
| Run 5 | 4:32 | 4:28 | +1.4% | 9th | 5:41 |
| Run 6 | 4:27 | 4:21 | +2.2% | 10th | 5:32 |
| Run 7 | 4:30 | 4:22 | +2.9% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:00 | +5.5% | 34th | 4:23 |
| Sled Push | strength | 2:01 | 1:56 | +4.1% | 11th | 2:36 |
| Sled Pull | strength | 3:45 | 3:17 | +13.6% | 21th | 4:31 |
| Burpee Broad Jump | aerobic | 4:02 | 3:28 | +16.3% | 19th | 5:17 |
| Row | aerobic | 4:37 | 4:19 | +6.9% | 36th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:26 | +10.3% | 17th | 1:59 |
| Sandbag Lunges | strength | 4:14 | 3:31 | +20.3% | 26th | 5:07 |
| Wall Balls | strength | 4:25 | 4:14 | +4.1% | 7th | 7:10 |
| Total Running | running | 29:47 | 29:55 | -0.4% | 7th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength