Rob White
Ireland
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
789
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.5% slower than expected
- • Specific weakness: Sled Pull - 6.2% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+5.1%
vs expected
running
-1.0%
vs expected