Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:25 | -3.7% | 55th | 4:16 |
| Run 2 | 5:13 | 5:19 | -1.9% | 58th | 5:08 |
| Run 3 | 5:58 | 5:39 | +5.5% | 75th | 5:26 |
| Run 4 | 5:47 | 5:40 | +1.9% | 67th | 5:28 |
| Run 5 | 6:02 | 5:54 | +2.0% | 68th | 5:41 |
| Run 6 | 5:41 | 5:46 | -1.5% | 61th | 5:32 |
| Run 7 | 5:32 | 5:45 | -4.0% | 55th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:27 | -6.9% | 22th | 4:23 |
| Sled Push | strength | 2:26 | 2:43 | -10.8% | 41th | 2:36 |
| Sled Pull | strength | 5:03 | 4:45 | +6.2% | 74th | 4:31 |
| Burpee Broad Jump | aerobic | 5:42 | 5:37 | +1.3% | 66th | 5:17 |
| Row | aerobic | 4:41 | 4:52 | -3.9% | 45th | 4:47 |
| Farmers Carry | strength | 2:11 | 2:05 | +4.3% | 72th | 1:59 |
| Sandbag Lunges | strength | 4:47 | 5:25 | -11.9% | 46th | 5:07 |
| Wall Balls | strength | 10:38 | 7:43 | +37.5% | 91th | 7:10 |
| Total Running | running | 38:29 | 38:52 | -1.0% | 60th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength