Simon Helgesen
Norway
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
792
Place
Training Recommendations
- • Focus on lower body/quad strength - 33.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 95.0% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+33.5%
vs expected
running
-20.0%
vs expected