Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:26 | -13.7% | 26th | 4:16 |
| Run 2 | 4:16 | 5:19 | -19.9% | 12th | 5:08 |
| Run 3 | 4:38 | 5:39 | -18.2% | 17th | 5:26 |
| Run 4 | 4:32 | 5:41 | -20.3% | 13th | 5:28 |
| Run 5 | 4:47 | 5:55 | -19.3% | 17th | 5:41 |
| Run 6 | 4:22 | 5:46 | -24.5% | 7th | 5:32 |
| Run 7 | 4:43 | 5:46 | -18.3% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 33.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 95.0% slower than expected
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.6% | 84th | 4:23 |
| Sled Push | strength | 3:42 | 2:44 | +35.3% | 97th | 2:36 |
| Sled Pull | strength | 5:26 | 4:46 | +13.9% | 84th | 4:31 |
| Burpee Broad Jump | aerobic | 6:10 | 5:38 | +9.3% | 76th | 5:17 |
| Row | aerobic | 4:56 | 4:52 | +1.1% | 69th | 4:47 |
| Farmers Carry | strength | 2:13 | 2:05 | +5.7% | 74th | 1:59 |
| Sandbag Lunges | strength | 6:24 | 5:26 | +17.6% | 84th | 5:07 |
| Wall Balls | strength | 15:08 | 7:45 | +95.0% | 100th | 7:10 |
| Total Running | running | 31:08 | 38:56 | -20.0% | 13th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength