Leroy Nyangani

Zimbabwe 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

797
Place
Total Time
1:29:42
Performance
65.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 34.4% slower than expected

Category Performance

aerobic
+14.5%
vs expected
strength
+8.8%
vs expected
running
-7.2%
vs expected