Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
797
Total Time
1:29:42
Overall Percentile
65.7
Lower is faster
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +17.8%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:26 | -5.5% | 51th | 4:16 |
| Run 2 | 5:00 | 5:20 | -6.3% | 48th | 5:08 |
| Run 3 | 5:28 | 5:40 | -3.6% | 55th | 5:26 |
| Run 4 | 5:04 | 5:41 | -11.0% | 36th | 5:28 |
| Run 5 | 5:37 | 5:56 | -5.3% | 52th | 5:41 |
| Run 6 | 5:22 | 5:47 | -7.3% | 47th | 5:32 |
| Run 7 | 5:28 | 5:46 | -5.5% | 51th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.3% | 86th | 4:23 |
| Sled Push | strength | 3:24 | 2:44 | +24.1% | 93th | 2:36 |
| Sled Pull | strength | 5:01 | 4:46 | +5.0% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 7:36 | 5:39 | +34.4% | 93th | 5:17 |
| Row | aerobic | 5:04 | 4:52 | +3.8% | 79th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:06 | -11.2% | 46th | 1:59 |
| Sandbag Lunges | strength | 5:52 | 5:27 | +7.6% | 75th | 5:07 |
| Wall Balls | strength | 9:13 | 7:46 | +18.5% | 82th | 7:10 |
| Total Running | running | 36:11 | 38:59 | -7.2% | 45th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength