Thomas Delcourt

France 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

802
Place
Total Time
1:29:53
Performance
66.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 24.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.0% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+11.8%
vs expected
running
-1.0%
vs expected