Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:27 | -3.8% | 56th | 4:16 |
| Run 2 | 5:06 | 5:20 | -4.6% | 53th | 5:08 |
| Run 3 | 6:03 | 5:40 | +6.5% | 78th | 5:26 |
| Run 4 | 5:50 | 5:42 | +2.2% | 69th | 5:28 |
| Run 5 | 6:15 | 5:56 | +5.1% | 76th | 5:41 |
| Run 6 | 5:34 | 5:48 | -4.0% | 56th | 5:32 |
| Run 7 | 5:34 | 5:47 | -3.9% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.5% | 84th | 4:23 |
| Sled Push | strength | 2:45 | 2:44 | +0.2% | 66th | 2:36 |
| Sled Pull | strength | 5:23 | 4:47 | +12.4% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 5:23 | 5:40 | -5.1% | 57th | 5:17 |
| Row | aerobic | 5:00 | 4:53 | +2.3% | 74th | 4:47 |
| Farmers Carry | strength | 2:37 | 2:06 | +24.2% | 90th | 1:59 |
| Sandbag Lunges | strength | 6:24 | 5:28 | +17.0% | 84th | 5:07 |
| Wall Balls | strength | 8:13 | 7:48 | +5.2% | 72th | 7:10 |
| Total Running | running | 38:39 | 39:03 | -1.0% | 61th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength