Phillip Shortt

Ireland 35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

808
Place
Total Time
1:30:15
Performance
66.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 24.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.8% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+5.8%
vs expected
running
+2.5%
vs expected