Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:28 | +4.8% | 77th | 4:16 |
| Run 2 | 5:48 | 5:21 | +8.1% | 81th | 5:08 |
| Run 3 | 6:01 | 5:42 | +5.5% | 77th | 5:26 |
| Run 4 | 5:58 | 5:43 | +4.2% | 75th | 5:28 |
| Run 5 | 5:54 | 5:58 | -1.2% | 64th | 5:41 |
| Run 6 | 5:47 | 5:49 | -0.7% | 65th | 5:32 |
| Run 7 | 6:03 | 5:48 | +4.0% | 75th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:28 | -6.1% | 29th | 4:23 |
| Sled Push | strength | 2:54 | 2:45 | +5.1% | 74th | 2:36 |
| Sled Pull | strength | 6:00 | 4:48 | +24.7% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 5:44 | 5:42 | +0.5% | 67th | 5:17 |
| Row | aerobic | 4:41 | 4:53 | -4.4% | 45th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:07 | -2.4% | 63th | 1:59 |
| Sandbag Lunges | strength | 6:19 | 5:30 | +14.8% | 83th | 5:07 |
| Wall Balls | strength | 6:50 | 7:51 | -13.1% | 53th | 7:10 |
| Total Running | running | 40:12 | 39:12 | +2.5% | 70th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength