Richard Smale
Ireland
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
809
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 13.0% slower than expected
- • Specific weakness: Sled Pull - 11.5% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+0.9%
vs expected
running
-3.0%
vs expected