Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:28 | -2.7% | 60th | 4:16 |
| Run 2 | 5:01 | 5:21 | -6.5% | 49th | 5:08 |
| Run 3 | 5:42 | 5:42 | -0.1% | 66th | 5:26 |
| Run 4 | 5:36 | 5:43 | -2.2% | 61th | 5:28 |
| Run 5 | 5:50 | 5:58 | -2.3% | 61th | 5:41 |
| Run 6 | 5:45 | 5:49 | -1.3% | 63th | 5:32 |
| Run 7 | 5:47 | 5:48 | -0.6% | 65th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.0% | 54th | 4:23 |
| Sled Push | strength | 2:36 | 2:45 | -5.8% | 54th | 2:36 |
| Sled Pull | strength | 5:22 | 4:48 | +11.5% | 82th | 4:31 |
| Burpee Broad Jump | aerobic | 5:48 | 5:42 | +1.6% | 68th | 5:17 |
| Row | aerobic | 5:32 | 4:53 | +13.0% | 97th | 4:47 |
| Farmers Carry | strength | 1:57 | 2:07 | -7.9% | 55th | 1:59 |
| Sandbag Lunges | strength | 6:05 | 5:30 | +10.6% | 79th | 5:07 |
| Wall Balls | strength | 7:32 | 7:51 | -4.2% | 62th | 7:10 |
| Total Running | running | 38:02 | 39:12 | -3.0% | 58th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength