Anders Rousing

Denmark 55-59
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

813
Place
Total Time
1:30:23
Performance
67.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.4% slower than expected
  • • Specific weakness: Wall Balls - 11.4% slower than expected

Category Performance

aerobic
-7.7%
vs expected
strength
+9.3%
vs expected
running
-0.9%
vs expected