Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:28 | +0.6% | 69th | 4:16 |
| Run 2 | 5:21 | 5:22 | -0.4% | 65th | 5:08 |
| Run 3 | 5:40 | 5:42 | -0.8% | 64th | 5:26 |
| Run 4 | 5:40 | 5:44 | -1.2% | 63th | 5:28 |
| Run 5 | 5:56 | 5:58 | -0.7% | 65th | 5:41 |
| Run 6 | 5:53 | 5:49 | +0.9% | 67th | 5:32 |
| Run 7 | 5:55 | 5:49 | +1.6% | 70th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.8% | 31th | 4:23 |
| Sled Push | strength | 2:51 | 2:45 | +3.1% | 72th | 2:36 |
| Sled Pull | strength | 5:51 | 4:49 | +21.4% | 90th | 4:31 |
| Burpee Broad Jump | aerobic | 4:40 | 5:43 | -18.4% | 36th | 5:17 |
| Row | aerobic | 4:57 | 4:53 | +1.0% | 70th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.1% | 71th | 1:59 |
| Sandbag Lunges | strength | 5:59 | 5:30 | +8.6% | 77th | 5:07 |
| Wall Balls | strength | 8:47 | 7:53 | +11.4% | 78th | 7:10 |
| Total Running | running | 38:55 | 39:15 | -0.9% | 63th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength