Alex Fry
United Kingdom
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
818
Place
Training Recommendations
- • Focus on running endurance - 5.9% below expected on total running time
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-10.8%
vs expected
running
+5.9%
vs expected