Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
818
Total Time
1:30:46
Overall Percentile
67.4
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +17.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 4:29 | +43.6% | 100th | 4:16 |
| Run 2 | 5:37 | 5:23 | +4.2% | 76th | 5:08 |
| Run 3 | 5:49 | 5:43 | +1.5% | 69th | 5:26 |
| Run 4 | 6:04 | 5:45 | +5.4% | 78th | 5:28 |
| Run 5 | 6:08 | 6:00 | +2.2% | 71th | 5:41 |
| Run 6 | 5:44 | 5:51 | -2.1% | 63th | 5:32 |
| Run 7 | 5:54 | 5:50 | +0.9% | 69th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -1.9% | 57th | 4:23 |
| Sled Push | strength | 2:29 | 2:46 | -10.6% | 45th | 2:36 |
| Sled Pull | strength | 4:10 | 4:50 | -14.0% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 6:51 | 5:45 | +19.0% | 86th | 5:17 |
| Row | aerobic | 4:46 | 4:54 | -2.9% | 55th | 4:47 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.9% | 50th | 1:59 |
| Sandbag Lunges | strength | 5:35 | 5:32 | +0.7% | 68th | 5:07 |
| Wall Balls | strength | 6:24 | 7:56 | -19.5% | 44th | 7:10 |
| Total Running | running | 41:43 | 39:24 | +5.9% | 79th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength