Mark Dolan
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
14
Place
Training Recommendations
- • Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 49.6% slower than expected
Category Performance
aerobic
+17.2%
vs expected
strength
+15.9%
vs expected
running
+0.7%
vs expected