Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.4%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:50 | -2.1% | 1th | 6:40 |
| Run 2 | 3:42 | 3:50 | -3.6% | 1th | 5:24 |
| Run 3 | 4:05 | 4:04 | +0.3% | 2th | 5:42 |
| Run 4 | 4:11 | 4:04 | +2.7% | 3th | 5:44 |
| Run 5 | 4:15 | 4:04 | +4.5% | 3th | 5:51 |
| Run 6 | 4:09 | 4:00 | +3.5% | 2th | 5:46 |
| Run 7 | 4:15 | 4:01 | +5.8% | 3th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:49 | +2.3% | 5th | 4:22 |
| Sled Push | strength | 1:26 | 1:21 | +5.3% | 2th | 1:59 |
| Sled Pull | strength | 2:37 | 2:40 | -2.0% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 2:51 | 1:54 | +49.6% | 25th | 3:24 |
| Row | aerobic | 4:00 | 4:00 | -0.3% | 1th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:16 | +24.2% | 22th | 1:48 |
| Sandbag Lunges | strength | 2:50 | 2:13 | +27.5% | 9th | 3:54 |
| Wall Balls | strength | 3:44 | 2:59 | +24.7% | 6th | 5:02 |
| Total Running | running | 29:21 | 29:09 | +0.7% | 2th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength