Sebastian Lorenz

Germany 40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

835
Place
Total Time
1:31:41
Performance
68.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 11.8% slower than expected
  • • Specific weakness: Sled Pull - 9.4% slower than expected

Category Performance

aerobic
-10.4%
vs expected
strength
+4.2%
vs expected
running
+0.8%
vs expected