Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
835
Total Time
1:31:41
Overall Percentile
68.9
Lower is faster
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +24.8%
Race avg drop: +17.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:31 | -0.3% | 70th | 4:16 |
| Run 2 | 5:26 | 5:26 | -0.1% | 69th | 5:08 |
| Run 3 | 5:41 | 5:47 | -1.8% | 65th | 5:26 |
| Run 4 | 5:42 | 5:48 | -1.9% | 64th | 5:28 |
| Run 5 | 6:21 | 6:03 | +4.8% | 78th | 5:41 |
| Run 6 | 6:12 | 5:54 | +4.8% | 79th | 5:32 |
| Run 7 | 6:13 | 5:54 | +5.3% | 79th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.5% | 43th | 4:23 |
| Sled Push | strength | 2:37 | 2:48 | -6.9% | 55th | 2:36 |
| Sled Pull | strength | 5:22 | 4:54 | +9.4% | 82th | 4:31 |
| Burpee Broad Jump | aerobic | 4:22 | 5:50 | -25.3% | 27th | 5:17 |
| Row | aerobic | 4:52 | 4:55 | -1.3% | 63th | 4:47 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.4% | 70th | 1:59 |
| Sandbag Lunges | strength | 6:17 | 5:37 | +11.8% | 82th | 5:07 |
| Wall Balls | strength | 8:40 | 8:05 | +7.2% | 77th | 7:10 |
| Total Running | running | 40:06 | 39:46 | +0.8% | 70th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength